12 Health & Fitness Mistakes You Don't Know You're Making

12 Health & Fitness Mistakes You Don't Know You're Making

By Michael Matthews

  • Release Date : 2012-07-10
  • Genre : Hälsa och motion
  • FIle Size : 2.79 MB
Score: 4.0
From 26 Ratings
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12 Health & Fitness Mistakes You Don't Know You're Making Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.   

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape. 

12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.


With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.


  • Interesting and helpful

    By Stor-tjogge
    For starters, i hav'nt been doing any research about you what so ever. There for im not quite sure if i can trust every word you write, but since there are many good and legit sources i find it thrustworthy. I find my self as a person that knows alot about training and what you are supposed to eat to gain muscles and lose fat. Anyhow, i find this book very interesting, helpful and written in a "normal" language instead of the boring, "bookish" kind of way. Learned alot and especially that i have to stop listening to all the bigboys at the gym telling me nonsense and trying to twist me and many others view of training and dieting. Well done, keep up the good work!
  • Very helpfull

    By Substantiv187
    I found this book very refreshing and honest.